How many classes does Movin' Moms offer?

We have 2 Indoor classes at the moment: Monday's, Wednesday's. See "classes" for more info.

Classes include 20 minutes of cardio-strolling and 25 minutes of toning, strengthening and stretching.

Please arrive 10 minutes prior to class. We start promptly at 10 am.

Do you have classes year round?
We try!  We only cancel classes in dangerous weather (i.e. +100F, 20F, high winds and lightning, snow). Call 973-423-0054 one hour before start time of outdoor class to see if it has been moved.

We close for the month of December and re-open to our indoor location at The YM-YWHA in Wayne, NJ off Ratzer Rd.

What are the classes like?
Everyone says Movin' Moms is hard, but it is not as hard as the day in the life of a new parent. In five classes, you will feel fit, thinner and have more energy.

How big are the classes?
Class size ranges from 2 to 10

What kind of stroller should I bring to class?
Whatever stroller you and your baby like, as long as the brakes work, the baby can be strapped in securely and the stroller provides protection from the wind, rain or sun.

What will happen if my baby needs me during class?
Trainers will create a “mobile station” for you to tend to your baby while other moms continue to work out. Be aware that the trainer cannot watch your baby as they are watching moms exercise, but they can assist you if you need help.

Can my toddler get out of the stroller?
OUTDOOR: Only during the “pushing” section of the program. The mother has to be responsible for the toddler’s safety. We prefer children to be in the stroller for their protection.
INDOOR: Once again, we encourage you to keep your child in the stroller for members as well as their protection. The strollers are stationary in the indoor routine and we exercise around the "picnic area". If your child is fussy you can place them on a mat beside the stroller if they are not walking.

What should I wear and bring?
OUTDOOR: Wear cross training shoes, supportive bra, bring water and dress you and your baby for the weather. Wear sunscreen!

INDOOR: Wear cross training shoes, supportive bra, bring water and a yoga mat and/or a towel for you and the baby as we do some floor exercises.

What if I am really out of shape?
Many of our moms start Movin' Moms out of shape. It takes about five classes within a three-week period to feel the results of the program.

When can I start Movin' Moms?
When you have your doctors, okay to exercise and you are ready to commit to fitness. Call us and we will stroll you through the registration process and/or get you set up with a membership that is right for you and baby.

How much is the membership?
Prices range depending on the package you purchase.

Can my partner come to class?
YES! Husbands and partners are welcome free! Grandparents are welcome too for FREE. There is never a charge for support as long as you are a current Movin' Member!

Refunds/Freezes
There are no refunds on any membership or class. Please purchase a membership that works for you. All package memberships have expiration dates. You can freeze your membership up to 6 weeks if you become too ill during your pregnancy or have an injury.

What is a Strollercize Certified Instructor™ ?
Trained by Elizabeth Trindade who is the brain child of STROLLERCIZE® (The original New York City fitness program for Moms and Babies) each instructor goes through a vigorous Strollercize® Certification Systems Training Course. Additionally all Strollercize Certified Instructors™ must be current in C.P.R..